Lose Weight This Week: Here’s How! Witness How These Loses 35 Pounds In 4 Weeks
It can seem impossible at times to achieve weight loss goals. One of the hardest things to do is to get started. The next hardest thing to do is to do it again. What is the recipe for weight loss success?
By creating a plan and identifying specific goals prior to starting, you are more likely to succeed. Is your primary goal to fit into a specific clothing size? Do you want to shed some pounds? What are your other goals? Is it important to you to be in shape and have extra energy?
Keep a weight loss journal listing your progress. You should only weigh yourself once a week. Weighing yourself too often can cause you to get anxious. Have a food diary that you can write in to keep count of your calorie and overall food intake. Make sure to include the snacks and beverages as well. Writing down what you eat can help you make better food choices.
You are more likely to make bad choices when you are already hungry. During this time you are not thinking of what is healthy, you are just getting whatever food into your body that you can. To avoid those unnecessary calories, keep a snack reserve if you get hungry and don’t skip your regular meals. Avoid getting take-out by packing a meal ahead of time. Not only will this help you consume less calories, it will also assist you in cutting down your food bill.
Being able to balance healthy eating and exercise is the key to permanent weight loss. It is very important to exercise at least three days out of the week. If you think this will be difficult to stick to, then choose activities you will have fun doing. Try to get your friends involved by asking them to walk with you. Being outside for a nice hike can be a great way of getting exercise. If you enjoy dancing you should take a class and learn a new routine.
Do not let other members of your household fill your fridge with bad food choices. At first that might be a shock to your family, but guess what? If it’s not good for you to eat, chances are it’s not good for them to eat either. Load your refrigerator and pantry with plenty of healthy food choices. This doesn’t mean you have to go without snacks! A portable, healthy and delicious snack is an apple. It can be prepared a variety of ways and is very nutritious. There are many other healthy snacks, as well, including granola.
Call on your friends and family to assist you in meeting your goals. While losing the weight is ultimately up to you, keeping friends around who can help and support you is a great way to maintain motivation, especially when you may be in danger of quitting your program. Be sure to have a good circle of supportive friends to call on when you are down and discouraged. These people are able to help you through your weight loss journey.